Tuesday, June 21, 2011

Bootylicious


She won 'Worlds Best Bum' of 2010. It is insured for 2 million dollars. I have the secret...


Kim Kardasion's Butt in 15 minutes!


Follow these steps and you will have the bootylicious backside you have always dreamed of.

1. 6-12 reps of a hip/butt thrust


2. 15 reps of a butt bridge, holding for 3-5 seconds each rep


3. 15 reps of single leg deadlifts.



Repeat these exercises 6 times, twice a week and you will have a million dollar butt, that will be turning heads every where you walk.


I know what I'm doing before bed tonight...

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